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每天一把堅果，對健康真的有幫助嗎？

2025.09.12 12:45

kl196 조회 수:9

在養生節目、醫學文章，甚至長輩們的日常叮嚀中，我們常常聽到一句話：「每天吃一把堅果，對身體很好！」這句話聽起來簡單又健康，但很多人心裡其實有疑問：堅果真的有那麼神奇的功效嗎？是不是吃多了會發胖？今天就讓我們來拆解這個健康迷思，看看每天一把堅果，究竟對身體有哪些幫助。

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