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間歇性斷食：科學解析與實務入門

2025.09.12 12:54

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間歇性斷食：科學解析與實務入門

在健康飲食的浪潮中，「間歇性斷食」（Intermittent Fasting, IF）成為這幾年最受矚目的飲食模式之一。無論是在健身社群、醫學研究，還是日常生活中，大家都在討論它到底有沒有用。有人說它能幫助減重、延緩老化，也有人擔心「餓壞身體」。那麼，間歇性斷食到底是什麼？真的有科學根據嗎？又該如何開始？今天就帶你一次搞懂。

樂威壯Levifil 

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