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食物不是藥，但會影響你的情緒——營養與心理的連結

2025.09.12 12:56

kl196 조회 수:6

在壓力繁重、節奏快速的現代生活裡，「情緒管理」成了許多人追求的目標。有些人選擇運動、冥想來舒緩，有些人則會透過吃東西獲得安慰。雖然食物並不是藥物，但越來越多研究顯示，飲食與心理健康其實有著密切的關聯。吃進什麼樣的營養，會在不知不覺中影響我們的情緒、壓力耐受度，甚至長期的心理狀態。

樂威壯Levifil 

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