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數位健身風潮:線上課程值得投資嗎?

2025.09.13 11:46

kl196 조회 수:8

近年來,隨著行動裝置普及與疫情推動,健身不再侷限於健身房或運動中心,「數位健身」成為一股強勁的潮流。從 YouTube 免費教學影片、專屬健身 App,到各種訂閱制線上課程,選擇五花八門。那麼問題來了:這些線上健身課程真的值得花錢投資嗎?

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