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生酮飲食入門：適合你嗎？

2025.09.13 11:53

kl196 조회 수:10

生酮飲食入門：適合你嗎？

近年來，「生酮飲食」（Ketogenic Diet, 簡稱 Keto）成為健康與減重圈的熱門話題。從明星、運動員到辦公室小資族，大家都在嘗試這種高脂肪、低碳水的飲食法。但問題來了：生酮飲食真的適合每個人嗎？今天我們就從科學原理到實際操作，帶你全面解析。

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