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久坐的隱藏成本：辦公室族的 7 個伸展動作

2025.09.13 11:57

kl196 조회 수:10

在現代辦公室文化中，「久坐」幾乎成為日常。許多人一坐就是六、七個小時，除了偶爾起身倒水或上洗手間，其他時間幾乎都黏在電腦前。乍看之下似乎沒有什麼大問題，但科學研究已經指出，長時間久坐會增加肥胖、心血管疾病、代謝症候群甚至提早衰老的風險。除此之外，最直接的影響就是肩頸僵硬、腰痠背痛與專注力下降。

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