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冷知識：為什麼喝水前先醒胃很重要？

2025.09.13 12:06

kl196 조회 수:7

很多人早上起床的第一件事，就是「馬上灌一大杯水」，覺得這樣能快速補充流失的水分。但你知道嗎？其實 喝水前最好讓胃先「醒一醒」，這個小動作看似無關緊要，卻能幫助身體更溫和、更有效率地吸收水分。今天就來聊聊其中的原理與做法。

德國必邦

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