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冷知識:為什麼喝水前先醒胃很重要?

2025.09.13 12:06

kl196 조회 수:7

很多人早上起床的第一件事,就是「馬上灌一大杯水」,覺得這樣能快速補充流失的水分。但你知道嗎?其實 喝水前最好讓胃先「醒一醒」,這個小動作看似無關緊要,卻能幫助身體更溫和、更有效率地吸收水分。今天就來聊聊其中的原理與做法。

德國必邦

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