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早餐真的最重要嗎？營養師給你科學答案

2025.09.14 12:09

kl196 조회 수:28

「早餐要吃得像國王！」這句話大家都聽過，但現代人常因為忙碌，乾脆不吃早餐，甚至直接靠咖啡撐到中午。那麼，早餐到底是不是一天當中最重要的一餐？今天就從營養師的角度，帶你用科學證據來解析。

樂威壯Levifil 

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