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咖啡喝多少才健康？一天幾杯不會過量

2025.09.14 12:23

kl196 조회 수:27

咖啡不只是提神神器，近年來許多研究更指出，它與降低心血管疾病、改善情緒、延緩老化有關。但同時，咖啡因過量又會引起焦慮、失眠、心悸等副作用。那麼，一天到底能喝多少咖啡才算健康？

咖啡的主要成分

咖啡因：刺激中樞神經，提升專注與清醒度。

抗氧化物（多酚）：有助對抗自由基，保護細胞。

微量礦物質：鉀、鎂等，對代謝有幫助。

咖啡本身並不等於「有害」，關鍵在於攝取量。

樂威壯Levifil 

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