메뉴 건너뛰기

본문시작

咖啡喝多少才健康？一天幾杯不會過量

2025.09.14 12:23

kl196 조회 수:10

咖啡不只是提神神器，近年來許多研究更指出，它與降低心血管疾病、改善情緒、延緩老化有關。但同時，咖啡因過量又會引起焦慮、失眠、心悸等副作用。那麼，一天到底能喝多少咖啡才算健康？

咖啡的主要成分

咖啡因：刺激中樞神經，提升專注與清醒度。

抗氧化物（多酚）：有助對抗自由基，保護細胞。

微量礦物質：鉀、鎂等，對代謝有幫助。

咖啡本身並不等於「有害」，關鍵在於攝取量。

樂威壯Levifil 

이 게시물을
수정 삭제 목록
목록
번호 제목 글쓴이 날짜 조회 수
4380 DGTHTFRGHTGRHNT YRJRTF adgfvrgrghr 2025.09.17 4
4379 drhtjhrt ujrtjhtrjhrt drthnfgjnfyfg 2025.09.17 3
4378 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/full-list-of-aeromexico-airlines-customer-service-contact-numbers-in-the-usa-a-ultimate-step-by-step-guide.pdf jhonsnow 2025.09.17 5
4377 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/westjet-airlines-customer-services-contant-number-usa-full-2025-hassle-free-support-guide.pdf jhonsnow 2025.09.17 4
4376 dfghthtrh rthrt j dfrthtrgjhrtuj y 2025.09.17 5
4375 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/volaris-airlines-customer-services-contant-number-usa-full-2025-hassle-free-support-guide.pdf jhonsnow 2025.09.17 4
4374 sdsdd jon 2025.09.17 4
4373 dfghdfhtr trjhtrjhy dfhftjy 2025.09.17 4
4372 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/emirates-airlines-customer-services-contant-number-usa-full-2025-hassle-free-support-guide.pdf jhonsnow 2025.09.17 2
4371 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/connect-methods-allegiant-airlines-customer-service-number-an-all-inclusive-guide.pdf jhonsnow 2025.09.17 3
4370 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/connect-methods-alaska-airlines-customer-service-number-an-all-inclusive-guide.pdf jhonsnow 2025.09.17 4
4369 sdrghthtr rtujhrtjhut dfhgfjgfjk 2025.09.17 4
4368 ewtjrgerhgh [1] werjhgeh 2025.09.17 4
4367 dgnrthtr rtjrt ujt dfhrft jtyjty 2025.09.17 3
4366 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/connect-methods-air-canada-airlines-customer-service-number-an-all-inclusive-guide.pdf jhonsnow 2025.09.17 3
4365 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/american-airlines-customer-service-contact-numbers-in-usa-full-detailed-guide.pdf jhonsnow 2025.09.17 4
4364 sdadsad jon 2025.09.17 4
4363 dfbdfbhdrhbrdt dsbdfhntjnhfgt 2025.09.17 3
4362 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/allegiant-airlines-customer-service-contact-numbers-in-usa-full-detailed-guide.pdf jhonsnow 2025.09.17 4
4361 https://its.comminfo.rutgers.edu/wp-content/uploads/formidable/22/alaska-airlines-customer-service-contact-numbers-in-usa-full-detailed-guide.pdf jhonsnow 2025.09.17 4
쓰기
태그