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咖啡喝多少才健康?一天幾杯不會過量

2025.09.14 12:23

kl196 조회 수:10

咖啡不只是提神神器,近年來許多研究更指出,它與降低心血管疾病、改善情緒、延緩老化有關。但同時,咖啡因過量又會引起焦慮、失眠、心悸等副作用。那麼,一天到底能喝多少咖啡才算健康?

咖啡的主要成分

咖啡因:刺激中樞神經,提升專注與清醒度。

抗氧化物(多酚):有助對抗自由基,保護細胞。

微量礦物質:鉀、鎂等,對代謝有幫助。

咖啡本身並不等於「有害」,關鍵在於攝取量。

樂威壯Levifil 

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