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植物奶 vs 牛奶：哪一個更適合你？

2025.09.14 12:26

kl196 조회 수:10

在超市的冷藏架上，牛奶已經不再是唯一的選擇。燕麥奶、杏仁奶、豆奶、椰奶等各式各樣的「植物奶」正快速崛起，成為健康飲食圈的熱門話題。那麼，植物奶和牛奶到底有什麼不同？哪一種更適合你呢？今天我們就從營養、適用族群、環境影響等角度來解析。

一、營養成分比較

牛奶：天然的營養密集飲品

蛋白質含量高：每 240ml 牛奶大約含有 8 公克高品質蛋白質，且氨基酸比例完整，對肌肉修復和維持身體機能都很重要。

樂威壯Levifil 

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