메뉴 건너뛰기

본문시작

植物奶 vs 牛奶：哪一個更適合你？

2025.09.14 12:26

kl196 조회 수:24

在超市的冷藏架上，牛奶已經不再是唯一的選擇。燕麥奶、杏仁奶、豆奶、椰奶等各式各樣的「植物奶」正快速崛起，成為健康飲食圈的熱門話題。那麼，植物奶和牛奶到底有什麼不同？哪一種更適合你呢？今天我們就從營養、適用族群、環境影響等角度來解析。

一、營養成分比較

牛奶：天然的營養密集飲品

蛋白質含量高：每 240ml 牛奶大約含有 8 公克高品質蛋白質，且氨基酸比例完整，對肌肉修復和維持身體機能都很重要。

樂威壯Levifil 

이 게시물을
수정 삭제 목록
목록
번호 제목 글쓴이 날짜 조회 수
4172 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 xdfbh 2025.09.15 20
4171 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 cfnh 2025.09.15 17
4170 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 xdbh 2025.09.15 27
4169 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 dfh 2025.09.15 24
4168 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 f juh 2025.09.15 29
4167 https://discuss.tyt.com/t/complete-full-list-of-coinbase-customer-support-24-7-live-person-support-numbers-the-complete/4433 cfb 2025.09.15 26
4166 FDHBFGJHNFG FGHGFH 2025.09.15 24
4165 FGJHNGFJJ FGHGFH 2025.09.15 24
4164 DFSHGFH FGHGFH 2025.09.15 18
4163 FGHGGFJFGJK FGHGFH 2025.09.15 32
4162 FDHFDGFJHGFJ FGHGFH 2025.09.15 17
4161 FGHGFJGHJ FGHGFH 2025.09.15 22
4160 FDHFGHGFJG FGHGFH 2025.09.15 18
4159 DSGDFGFDHGF FGHGFH 2025.09.15 23
4158 REEFYHTRGFUH FGHGFH 2025.09.15 30
4157 DFSH FGHGFH 2025.09.15 20
4156 hgjmnhgjmhgj FGHGFH 2025.09.15 21
4155 RYFJIUY [49] RTGJ 2025.09.15 17
4154 https://herbalmeds-forum.biolife.com.my/d/287887-full-list-of-coinbase-customer-service-usa-contact XF BH 2025.09.15 18
4153 https://herbalmeds-forum.biolife.com.my/d/287887-full-list-of-coinbase-customer-service-usa-contact FNGJ 2025.09.15 20
쓰기
태그