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植物奶 vs 牛奶:哪一個更適合你?

2025.09.14 12:26

kl196 조회 수:10

在超市的冷藏架上,牛奶已經不再是唯一的選擇。燕麥奶、杏仁奶、豆奶、椰奶等各式各樣的「植物奶」正快速崛起,成為健康飲食圈的熱門話題。那麼,植物奶和牛奶到底有什麼不同?哪一種更適合你呢?今天我們就從營養、適用族群、環境影響等角度來解析。

一、營養成分比較

牛奶:天然的營養密集飲品

蛋白質含量高:每 240ml 牛奶大約含有 8 公克高品質蛋白質,且氨基酸比例完整,對肌肉修復和維持身體機能都很重要。

樂威壯Levifil 

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