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為什麼有些人每天只睡 5 小時卻精神很好？

2025.09.15 12:35

kl196 조회 수:11

我們常聽到「成年人每天需要 7–8 小時睡眠」的建議，但身邊總有一些人，看似只睡 4–5 小時，卻依然精力充沛，甚至比睡滿 8 小時的人還有精神。這背後到底是「體質不同」還是「隱藏風險」？今天就帶你從科學角度來解析。

香港老中医 

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