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天天喝豆漿真的能防骨質疏鬆嗎？

2025.09.15 12:40

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在台灣早餐店，豆漿絕對是人氣飲品之一。很多人也聽過「常喝豆漿可以補鈣、防骨質疏鬆」的說法，但這真的有科學根據嗎？還是只是養生迷思？今天就帶你拆解豆漿與骨骼健康的關係

香港老中医 

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