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走樓梯比搭電梯更健康？醫師解析差別

2025.09.15 12:44

kl196 조회 수:22

在辦公室或商場裡，面對電梯和樓梯的選擇，多數人可能會毫不猶豫按下電梯按鈕。但也有人堅持每天多走幾層樓梯，認為這樣比較健康。那麼，走樓梯到底比搭電梯好在哪裡？醫師怎麼看這個日常小習慣？

香港老中医 

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