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走樓梯比搭電梯更健康?醫師解析差別

2025.09.15 12:44

kl196 조회 수:9

在辦公室或商場裡,面對電梯和樓梯的選擇,多數人可能會毫不猶豫按下電梯按鈕。但也有人堅持每天多走幾層樓梯,認為這樣比較健康。那麼,走樓梯到底比搭電梯好在哪裡?醫師怎麼看這個日常小習慣?

香港老中医 

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