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每天一杯手搖飲,會多喝下多少糖?

2025.09.17 12:23

klk963 조회 수:20

每天一杯手搖飲,會多喝下多少糖?

一般全糖手搖飲(700ml)糖量大約 45–70 公克,等於 9–14 顆方糖

世界衛生組織(WHO)建議 成人每日糖攝取量應低於 25 公克,也就是 半杯手搖飲就超標

血糖多久會出現問題?

短期(數分鐘到數小時)

喝下含糖飲料後,血糖會在 15–30 分鐘內快速上升

胰島素分泌增加,短時間內可能覺得「精力充沛」,但很快會因血糖下降而感到疲倦、想再吃甜食。

印度純進口正品必利勁Priligy(POXET-60) 

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