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為什麼有人不運動也不太會胖?

2025.09.17 12:25

klk963 조회 수:3

為什麼有人不運動也不太會胖?

1. 基因影響

有些人天生基因決定了他們的 基礎代謝率較高,即使靜止狀態下也會消耗更多能量。

部分基因與脂肪細胞的分布與大小有關,讓他們比較不容易囤積脂肪。

2. 基礎代謝率(BMR)差異

基礎代謝率佔一天總消耗的 60–70%,決定了「身體光是活著就會消耗多少熱量」。

BMR 的人,就算不運動也能比別人多消耗 200–300 大卡。

印度純進口正品必利勁Priligy(POXET-60) 

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