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無糖可樂 vs. 含糖可樂

2025.09.18 14:39

klk963 조회 수:3

無糖可樂 vs. 含糖可樂

優點：熱量和糖分大幅減少

含糖可樂：一罐（355ml）大約含 35–40 公克糖，等於 7–8 顆方糖。長期飲用會導致肥胖、糖尿病、心血管疾病風險增加。

無糖可樂：使用人工甜味劑（如阿斯巴甜、安賽蜜、蔗糖素）取代糖分，幾乎 零熱量、零糖，因此對於控制體重、血糖的人確實比較友善。

香港老中医 

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