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長時間翹腳坐，對骨盆與脊椎有什麼影響？

2025.09.18 14:48

klk963 조회 수:2

長時間翹腳坐，對骨盆與脊椎有什麼影響？

在日常生活中，翹腳坐幾乎是許多人的習慣。無論是上班時面對電腦，還是與朋友聊天喝咖啡，很多人不自覺就會將一條腿搭在另一條腿上，覺得這樣比較放鬆或優雅。然而，醫學專家指出，若長時間維持這種姿勢，對骨盆與脊椎健康可能帶來不小的負擔。本文將從解剖學與臨床角度，深入探討翹習慣對身體的影響。

香港老中医 

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