메뉴 건너뛰기

본문시작

吃太快容易胖？科學研究怎麼說

2025.09.19 14:24

klk963 조회 수:1

1. 飽足感訊號延遲

我們在進食時，腸胃需要時間把「吃飽」的訊息傳給大腦，這大約需要 15～20 分鐘。
如果吃得太快，還沒等大腦接收到飽足感，你可能已經吃下超過身體需要的熱量，導致熱量過剩、增加脂肪囤積。

2. 影響血糖與胰島素反應

研究顯示，快速進食的人，飯後血糖和胰島素上升得更快、更高。這會：

必利劲  

이 게시물을
수정 삭제 목록
목록
번호 제목 글쓴이 날짜 조회 수
5048 sddsdsfsdf sadsaddsa 2025.09.19 1
5047 DSAD DFSDDSFSDF 2025.09.19 1
5046 https://h2sxriders.net/forum/viewtopic.php?t=4610 fjhgfd 2025.09.19 1
5045 https://h2sxriders.net/forum/viewtopic.php?t=4610 bvcx 2025.09.19 1
5044 https://h2sxriders.net/forum/viewtopic.php?t=4610 bvcdsa 2025.09.19 1
5043 https://h2sxriders.net/forum/viewtopic.php?t=4610 bvcx 2025.09.19 1
5042 https://www.onehour.net/wp-content/uploads/ninja-forms/11/full-list-of-delta-airlines-call-to-a-live-agent-usa-full-2025-hassle-free-support-contact-guide.pdf asd 2025.09.19 1
5041 https://www.onehour.net/wp-content/uploads/ninja-forms/11/full-list-of-american-airlines-call-to-a-live-agent-usa-full-2025-hassle-free-support-contact-guide.pdf asd 2025.09.19 1
5040 https://www.onehour.net/wp-content/uploads/ninja-forms/11/full-list-of-alaska-airlines-call-to-a-live-agent-usa-full-2025-hassle-free-support-contact-guide.pdf asd 2025.09.19 1
5039 sddsdsfsdf sadsaddsa 2025.09.19 1
5038 https://planethanyu.com/topic/2609-%E2%98%8E%EF%B8%8F-full%E2%84%A2-spirit-airlines%C2%AE-customer-service%E2%84%A0-contact-index-speak-247-with-a-person/ PICHU 2025.09.19 1
5037 TGFJKUJKJL TGJYTJYTK 2025.09.19 2
5036 https://planethanyu.com/topic/2601-ultimate%E2%84%A2-guide-to-spirit-airlines%C2%AE-customer%C2%A9-service%E2%84%97-numbers-speak-to-a-live-agent-247/ PICHU 2025.09.19 1
5035 https://planethanyu.com/topic/2470-toll-free%E2%84%A2-westjet-airlines%C2%AE-support%E2%84%97-line-directory-%E2%98%85-real-human-assistance-official-list/ asd 2025.09.19 1
5034 https://planethanyu.com/topic/2398-%E2%98%8E%EF%B8%8F-full%E2%84%A2-westjetairlines%C2%AE-customer-service%E2%84%A0-contact-index-speak-247-with-a-person/ asd 2025.09.19 1
5033 https://www.goodreads.com/quotes/14304952-flying-lufthansa-with-a-baby-lap-infant-booking-made-simple asd 2025.09.19 1
5032 https://www.onehour.net/wp-content/uploads/ninja-forms/11/full-list-of-coinbase%C2%AE-customer-service-contact-numberstm-in-the-usa-an-official-guide.pdf hgfds 2025.09.19 1
5031 https://www.onehour.net/wp-content/uploads/ninja-forms/11/full-list-of-coinbase%C2%AE-customer-service-contact-numberstm-in-the-usa-an-official-guide.pdf mkjnhbvc 2025.09.19 1
5030 lkjhgfds kjhgfds 2025.09.19 1
5029 kmjnhbv uytgfrdes 2025.09.19 1
쓰기
태그