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吃太快容易胖？科學研究怎麼說

2025.09.19 14:24

klk963 조회 수:4

1. 飽足感訊號延遲

我們在進食時，腸胃需要時間把「吃飽」的訊息傳給大腦，這大約需要 15～20 分鐘。
如果吃得太快，還沒等大腦接收到飽足感，你可能已經吃下超過身體需要的熱量，導致熱量過剩、增加脂肪囤積。

2. 影響血糖與胰島素反應

研究顯示，快速進食的人，飯後血糖和胰島素上升得更快、更高。這會：

必利劲  

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