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常喝燕麥奶真的能降膽固醇嗎？營養師解析

2025.09.19 14:35

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常喝燕麥奶真的能降膽固醇嗎？營養師解析

近年來，燕麥奶因為低脂、植物性蛋白和乳糖友善等特性，受到許多人喜愛。除了作為牛奶替代品，市面上常見的說法還包括「喝燕麥奶可以降低膽固醇」。這是真的嗎？科學研究與營養專家怎麼說？

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