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每天喝果汁代替水果，真的可行嗎？

2025.09.20 11:04

klk963 조회 수:20

每天喝果汁代替水果，真的可行嗎？

在現代人的日常飲食裡，「喝果汁」常被視為一種健康習慣。許多人早晨來一杯柳橙汁、蘋果汁，甚至覺得這樣就等於「吃了水果」。也有人嫌麻煩，不愛啃水果，乾脆用果汁取代每日所需的水果份量。然而，每天喝果汁真的能等同於吃水果嗎？ 答案卻並不那麼簡單。

樂威壯Levifil 

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