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常吃高鹽食物,對腎臟的負擔有多大?

2025.09.20 11:22

klk963 조회 수:1

常吃高鹽食物,對腎臟的負擔有多大?

一、腎臟的角色

腎臟就像人體的「過濾器」:

排除體內多餘的鈉、鉀、水分與代謝廢物

維持血壓與體液平衡

調節酸鹼度與激素分泌

當鹽分攝取過多時,腎臟必須更加努力,把多餘的鈉排出去,長期下來就會增加腎臟負擔。

樂威壯Levifil 

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