常吃高鹽食物，對腎臟的負擔有多大？

2025.09.20 11:22

klk963 조회 수:1

一、腎臟的角色

腎臟就像人體的「過濾器」：

排除體內多餘的鈉、鉀、水分與代謝廢物

維持血壓與體液平衡

調節酸鹼度與激素分泌

當鹽分攝取過多時，腎臟必須更加努力，把多餘的鈉排出去，長期下來就會增加腎臟負擔。

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