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運動與性生活的關係：為什麼鍛鍊能提升性能力與親密感？

2025.09.27 11:53

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運動與性生活的關係：為什麼鍛鍊能提升性能力與親密感？

很多人運動是為了減肥、保持身材或提升健康，卻忽略了一個重要的「隱藏好處」——運動能顯著改善性生活的質量與親密感。越來越多研究顯示，規律的運動不僅能增強體能，還能提升性能力、改善心理狀態，甚至讓伴侶關係更穩固。

香港老中医 

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