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如何利用日常運動提升荷爾蒙分泌與性慾？

2025.09.29 12:31

klk963 조회 수:4

如何利用日常運動提升荷爾蒙分泌與性慾？

現代生活壓力大，加班、熬夜、不規律的飲食，都可能導致荷爾蒙失衡，進而影響性慾與性生活品質。其實，適度的日常運動，不僅能增強體能與心理健康，更能透過調節內分泌、促進血液循環，達到提升性慾的效果。以下從醫學與運動科學角度，解析如何藉由運動改善荷爾蒙分泌與性慾。

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