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常脹氣的人，吃飯前一定要做的三件事

2025.08.15 10:00

kl196 조회 수:50

常脹氣的人，吃飯前一定要做的三件事

很多人吃完飯後不是打嗝，就是肚子鼓鼓的像吹了氣球，甚至伴隨腸胃不適。
其實，脹氣和你吃了什麼、怎麼吃、甚至吃飯前的準備息息相關。
如果你經常脹氣，那麼在動筷子前，最好先養成以下三個習慣。

德國必邦

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