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體重計數字變化,其實沒那麼重要

2025.08.17 11:27

kl196 조회 수:84

體重計數字變化,其實沒那麼重要

很多人每天上體重計,一看到數字變多就焦慮,變少就開心。其實,體重計上的數字並不是評估健康的唯一指標,短期的體重變化往往是「假象」,如果過度在意,反而會誤導我們對健康的認知。

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為什麼體重計數字沒那麼重要?

1. 體重容易受「水分」影響

  • 吃比較鹹的食物,隔天可能立刻重一公斤,其實只是水分滯留。
  • 運動後掉的體重,也可能只是因為流汗脫水,不代表脂肪真的減少。

2. 肌肉和脂肪的差異

  • 肌肉比脂肪更重、密度更高。
  • 兩個體重一樣的人,如果一個肌肉量高,外觀看起來會更結實、體態更好。
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