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冬天不愛曬太陽，骨質會偷偷流失

2025.08.18 09:43

kl196 조회 수:119

冬天不愛曬太陽，骨質會偷偷流失

天氣轉冷後，許多人喜歡待在室內，懶得出門曬太陽。但你知道嗎？如果整個冬天幾乎都缺乏日照，骨質可能會在不知不覺中加速流失，讓骨質疏鬆、骨折風險提早找上門。

曬太陽和骨頭健康有什麼關係？

曬太陽不只是讓人感覺溫暖愉快，更重要的是——它能幫助身體合成維生素 D。

印度雙效樂威壯

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