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女性更年期性生活不協調怎麼改善？保養技巧全攻略

2025.10.01 11:26

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更年期是女性生命中自然的生理階段，通常出現在 45～55 歲之間。隨著雌激素水平下降，女性常會出現 陰道乾澀、性慾降低、情緒不穩、失眠 等症狀，這些變化容易導致性生活不協調。根據《Menopause Journal》的研究，約 60% 的更年期女性表示在性生活中感到不適或不滿意。那麼，女性在更年期該如何改善性生活品質？以下提供一份心理調適與保養技巧的全攻略。

香港老中医 

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