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為什麼七分飽這麼重要？

2025.08.14 10:43

kl196 조회 수:94

很多人吃飯的標準就是「吃到飽」，甚至覺得撐著離開餐桌才算不虧。但真相是，腸胃最喜歡的不是「滿載而歸」，而是剛剛好。所謂的七分飽，就是吃到不餓，甚至還能再吃幾口，但你選擇停下來，讓腸胃留點空間。這個小小的飲食原則，其實是維持消化系統健康的黃金法則。

香港老中医 

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