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熬夜後該補眠還是維持正常作息？

2025.08.16 11:39

kl196 조회 수:74

熬夜後該補眠還是維持正常作息？

熬夜之後，很多人都糾結：「要不要補眠？還是硬撐到晚上再睡？」
其實，答案要看你熬夜的頻率、隔天的狀態以及補眠的方式。

香港老中医 

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