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午餐吃太油，下午容易犯睏的原因

2025.08.17 10:51

kl196 조회 수:83

午餐吃太油，下午容易犯睏的原因

這個問題很常見，許多人午餐後總會感覺「昏昏欲睡、專注力下降」，尤其在吃了大魚大肉、油膩餐點之後更明顯。其實，午餐吃太油，會讓下午特別犯睏，背後和我們的消化、血糖以及荷爾蒙反應都有關。

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