메뉴 건너뛰기

본문시작

午餐吃太油，下午容易犯睏的原因

2025.08.17 10:51

kl196 조회 수:129

午餐吃太油，下午容易犯睏的原因

這個問題很常見，許多人午餐後總會感覺「昏昏欲睡、專注力下降」，尤其在吃了大魚大肉、油膩餐點之後更明顯。其實，午餐吃太油，會讓下午特別犯睏，背後和我們的消化、血糖以及荷爾蒙反應都有關。

美國【MMC】MAXMAN  

이 게시물을
수정 삭제 목록
목록
번호 제목 글쓴이 날짜 조회 수
1686 gwgwefefew [5] lenda 2025.08.21 58
1685 https://webforms.uow.edu.au/data/form_213625/files/element_21_6523cc544e3f5d8e47d6b625a8d8d46c-Spirit-TM-Airlines-Customer-Service-Numbers-USA-A-Comprehensive-Guide.pdf.tmp willjacks 2025.08.21 173
1684 grgrgr [3] lenda 2025.08.21 177
1683 dscavas vdsvds 2025.08.21 116
1682 dfsvdvdsgv fcaszv 2025.08.21 126
1681 qfdqw lenda 2025.08.21 121
1680 xzvz [1] dcfvbfv 2025.08.21 174
1679 dcsav fvdbcxb 2025.08.21 134
1678 dcsvxbd dcfvdbf 2025.08.21 85
1677 sdgvds gdfcxb 2025.08.21 206
1676 dbs fvdsgv 2025.08.21 90
1675 safvsad dsxgvd 2025.08.21 166
1674 dsxzvd dcsazxgvds 2025.08.21 86
1673 dgfjfhj Jack Henry 2025.08.21 100
1672 https://forms.tgs.northwestern.edu/data/form_463690/files/element_12_560a90207a5a07bc73fc718a8cc0b9be-Expedia-24-Hour-Customer-Service-Number-1%E2%98%85877%E2%98%85604%E2%98%851230.pdf.tmp [1] jon 2025.08.21 101
1671 dfghjdfghjk Jack Henry 2025.08.21 166
1670 Complete List Of Expedia%C2%AE%EF%B8%8F Customer Care%C2%AE Numbers In Usa An Ultimate Step By Step Guide [3] mahaveer 2025.08.21 137
1669 https://forms.tgs.northwestern.edu/data/form_463690/files/element_12_560a90207a5a07bc73fc718a8cc0b9be-Expedia-24-Hour-Customer-Service-Number-1%E2%98%85877%E2%98%85604%E2%98%851230.pdf.tmp jon 2025.08.21 139
1668 https://webforms.uow.edu.au/data/form_213625/files/element_21_4ae111724f51666765aae540878a3cfe-Expedi%C2%AE%EF%B8%8F-USA-Contact-Numbers-Complete-2025-Support-Guide.pdf.tmp lenda 2025.08.21 161
1667 https://forms.tgs.northwestern.edu/data/form_463690/files/element_12_560a90207a5a07bc73fc718a8cc0b9be-How-Do-I-Get-a-Human-at-JetBlue.pdf.tmp willjacks 2025.08.21 169
쓰기
태그